WESTSIDE BARBELL The Official Fan Page - Louie Simmons and Tom Barry discuss the Maximal Effort and Dynamic Effort Methods for the upper body. This includes what volume, intensity, to use and
WESTSIDE BARBELL The Official Fan Page - .... Conjugate Club - Meet Your Instructor . . Tom Barry - (Topics - M.M.A, Strength Coach, Book Reviews) . . Tom Barry is from
![Westside Barbell Podcast #46 - The Origins of The Conjugate Method and Westside Barbell - Westside Barbell Westside Barbell Podcast #46 - The Origins of The Conjugate Method and Westside Barbell - Westside Barbell](https://static.prod.radio-api.net/westside-barbell/e5c7edd6135258fa4e3d5e97b2fb1009/logo_630x630.png)